The app will walk you through the initial setup of your device, including syncing the pods with your phone. Once youve completed the initial setup you can immediately select the training program that suits your needs.
PowerDot is a wireless EMS unit used to increase the blood flow and metabolite washout and decrease the muscle tension to improve and speed up exercise recovery. Electrical muscle stimulation (EMS) allows target training by placing electrode pads around the muscle and contracts it via electrical current. All sessions, Recovery, Warm Up and Strength, run from an app on your mobile (iOS and Android).